The Tea
Feeling like your sex life has been on the slow side lately? There are many ways you can spice things up, but we sometimes like to approach things from a calmer and more unexpected space.
A regular yoga practice may be the answer to reviving your sex life on both a mental and physical level. Stress, exhaustion, and a negative self- perception — all of which can lower libido — are all combatted by yoga. Increasing your level of physical fitness, especially in terms of strength, flexibility, and muscular control will also be beneficial to you. So if visiting sex shops or trying role playing hasn’t worked for you, you just might get your groove back on the yoga mat.
The Brew
How Yoga Can Improve Your Sex Life
It reduces fatigue & stress
Nothing makes you feel more “out of the mood” than being overworked and exhausted. Regular yoga practice has been shown to lower stress levels and, like any type of exercise, will make you feel more energized.
It boosts your self-image
The secret to having a successful and healthy sexual life is feeling good about yourself and being comfortable in your own skin. Yoga helps you get to know your body and all that it is capable of. You learn to respect and accept your body as it is right now. You will also look and feel better, because you will be gaining strength and muscle tone.
It helps you stay in the moment
Yoga helps us focus and increase awareness by encouraging us to be in the moment. You will learn methods, like focusing on your breath, to help you return to the present if you’ve ever found yourself daydreaming about your grocery shopping or watching Law & Order during sex.
It creates increased body awareness
You must move your body in very particular ways when doing yoga. For instance, you might learn to separate the pelvic halves by moving one side of the pelvis while keeping the other immobile to enhance your alignment. You can eventually feel your own body’s proper alignment and make adjustments. The mind-body connection is developed as a result of this extraordinary sensitivity to the body’s mechanics, which increases your awareness of your physical self.
It helps you become more flexible, sensitive & controlled
Poses that provide a greater range of motion, such as hip openers, help to build flexibility. These positions, which make up for the hours you spend each day sitting in the car or at a computer, can also increase sensitivity by enhancing circulation and blood flow through the pelvis. The practice of Mula Bandha (the root lock), which involves drawing the pelvic floor in and up like a Kegel, may help to strengthen these newly developed muscles while also bringing awareness and control to the area.
How does yoga for sex work?
Sex is a powerful drive to learn something — not just about the body or the other person, but also about all that is concealed.
- By focusing on your breathing and clearing your mind, it helps you become more self-aware, which promotes confidence.
- For some women, especially athletes, it reduces discomfort. Tight hips and thighs can make sex difficult, but yoga can reduce any pain by relieving this tension and relaxing your hips. Your entire core is strengthened, and your pelvic floor is toned.
- The seeds of life, concentrated life energy, and nutrients are contained in the sexual fluids, according to yoga, and once the life force is depleted, the vitality level and illness resistance tend to decrease. Kundalini Yoga is an entire branch that focuses on enhancing sexual strength.
- You can perform the asana known as Mula Bandha (the Sanskrit name) right at your workstation. Contract and then relax the muscle between the pubic bone and the tailbone while sitting or standing, as if you were trying to stop the flow of pee.
- Push ups and yoga-style leg raise up the wall are beneficial; the key is to bring awareness to your breath and concentrate on it for a few minutes. You will wake up feeling more energized and focused since this position enables more oxygen-rich blood to travel from your lower body back up to the heart and brain. Yoga as a discipline involves postures, breathing techniques, and meditation, since maintaining calmness is perhaps one of the most important prerequisites for a satisfying sexual relationship. A healthy sexual life and relationship may be hindered by irritability, an unhealthy lifestyle, and stress. Numerous spouses claim that since beginning their yoga practice, their sexual life and marriage have improved.
What yoga poses can you practice for better sex?
Cat cow pose
A moderate cat-cow flow may help you loosen up your muscles and energy at the start of your practice. Begin on all fours, then slowly raise and lower your back according to your breath cycle. Cat-cow helps activate the pelvic floor, which can help you achieve stronger orgasms.
Age, childbirth, and hormonal changes can all impair the tone of the uterus. In addition to kegel exercises, focusing on pelvic floor tone with yoga poses is essential for avoiding and controlling vaginal laxity.
Downward-facing dog
Stretching your muscles and improving blood flow to your body in the downward dog position can both assist you to reduce stress. This stance will assist you in finding new, vivacious energy. As you put your hands on the ground, keep your legs as straight as possible. While placing your hands on the mat, breathe deeply and keep your tailbone up.
Lizard pose
One of the most popular hip openers is the lizard posture. Hip openers are designed to improve flexibility and aid in the release of any pent-up emotional energy you could be harboring around sex. To strike this position, bring one foot forward and lower your forearms to the ground. Always maintain a straight back leg. If you find the position is too challenging, simply keep your arms raised.
Straddle pose
The straddle position offers a great stretch for your crotch and inner thighs. In addition, it energizes your sexual energy center, the sacral chakra. Simply sit with your legs as wide as possible (before you feel discomfort) to perform this stance. Place both forearms on the floor as you lean forward slowly. You’ll feel an amazing stretch down your inner thighs. If you experience any sudden, severe discomfort, stop and bring your legs closer together.
Eagle pose
Balancing in the eagle stance demands intense concentration. You’ll become more attentive and present if you carry this focus into the bedroom. Start by standing tall and lifting your left leg to perform this stance. As you lower yourself to a squatting position, hook it behind your right calf. Then parallelize your arms in front, hook your right arm underneath, and embrace your palms. Repeat on the other side to achieve balance.
Happy baby
Happy baby is a powerful hip opener that promotes flexibility and emotional release. It activates your sacral chakra, which is the doorway to your pleasure and desire center. Physically and emotionally, stress can make it difficult to have pleasant sex. The pelvic floor muscles can tense up during times of stress and can cause painful intercourse and, in severe cases, vaginismus.
Lie on your back with your knees bent to perform this pose. With your knees slightly wider than your chest, grab the outside of your feet and kick your legs up.
Shoulder stand pose
Lower body tension can be relieved with a shoulder stand. Additionally, it might increase blood flow to the pleasure center of the brain.
Lay on the ground with your knees bent to perform this pose. Put your hands out straight, palms facing the ground, on both sides. Using your hands to push through, extend your legs vertically to the ceiling. To support yourself and to allow you to extend the stretch, place your hands behind your lower back.
Plow pose
The plow stance is designed to maintain the flexibility of your spine. This position might lessen the risk of injuries after a workout beneath the sheets.
To begin, assume the shoulder stand position. Put your toes on the ground by slowly extending your legs behind your head. Your palms should be facing down as you extend your hands straight out.
How to do yoga poses for orgasms
Men reach their peak rapidly, but orgasms are difficult to achieve for many women. It requires a lot of effort, rhythm, and, obviously, the proper person. Yoga can help you reach the big ‘O’ by strengthening the muscles that support your pelvis. If you want to experience orgasm every time you have sex, attempt these asanas that yoga guru Raman Mishra suggests.
Bridge pose
The bridge pose is excellent for releasing physical tension and enhancing hip flexibility. To achieve this position, lie on your back, flex your knees, and then lift your hips toward the ceiling. Try to hold the position for around a minute.
Chair pose
The chair position is fantastic for increasing vitality and sexual vigor while toning the thighs and buttocks. This stance can also aid in lowering body fat levels, which may further improve a person’s sexual performance.
Starting in a straight stance, sink back into your heels while keeping your back as straight as possible. Create balance by reaching your arms out in front of you, and try to squat down as low as you can while maintaining your posture.
Plank pose
When it comes to sexual function, the plank stance offers two key advantages. It improves sexual prowess by increasing muscle strength and tone. Additionally, it improves physique, which boosts confidence in the bedroom.
The position begins in a position that is comparable to a push up. Hold up your body in a straight line, with a hollow stomach and straight legs. Try to hold the position for 30 to 60 seconds before releasing.
Bound angle pose
The bound angle pose is a seated yoga position that broadens the hip region’s range of motion. Additionally, it warms up the groin area, which can make a person feel sexier.
Starting in a seated position, pull feet together until soles are in contact. Grasp your ankles with your hands. Then move your hips to tilt forward, and hold the position for up to 15 breaths.
Cobra pose
The cobra stance operates on the heart, which has a significant role in sexual capacities.
Lay on the floor with your belly down and your forehead touching the floor to start this pose. Each foot’s top should be in contact with the ground, with elbows placed at the sides of your torso. Then, utilizing the power of your back, raise your chest off the floor. Maintain the position for 20 seconds.
The Pour
Yoga has been shown to increase one’s capacity for orgasm and to heighten the satisfaction one feels during a sex. Start putting the positions described here into practice, and you’ll be able to enjoy sex again in no time!
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