Regular yoga practice may be the answer to reviving your sex life if it has been feeling a little sluggish lately. Your sex life can benefit from yoga on both a mental and physical level. Stress, exhaustion, and a negative self- perception — all of which can lower libido — are all combatted by yoga. Increasing your level of physical fitness, especially in terms of strength, flexibility, and muscular control will also be beneficial to you.
Why Yoga Will Improve Your Sex Life
It reduces fatigue & stress
Nothing makes you feel more “out of the mood” than being overworked and exhausted. Regular yoga practice has been shown to lower stress levels and, like any type of exercise, will make you feel more energized.
It boosts your self-image
The secret to having a successful and healthy sexual life is feeling good about yourself and comfortable in your skin. Yoga helps you get to know your body and all that it is capable of. You learn to respect and accept your body as it is right now. You will also look and feel better because you will be gaining strength and muscle tone at the same time.
It helps you stay in the moment
Yoga helps us focus and increase awareness by encouraging us to be in the moment. You will learn methods, including focusing the breath, to help you return to the present if you’ve ever found yourself daydreaming about your grocery shopping or watching Law & Order during sex.
It creates increased body awareness
You must move your body in very particular ways when doing yoga. For instance, you might learn to separate the pelvic halves by moving one side of the pelvis while keeping the other immobile to enhance your alignment. You eventually can feel your own body’s proper alignment and make adjustments. The mind-body connection is developed as a result of this extraordinary sensitivity to the body’s mechanics, which increases your awareness of your physical self.
It helps you become more flexible, sensitive & controlled
Poses that provide a greater range of motion, such as hip openers, help to build flexibility. These positions, which make up for the hours you spend each day sitting in the car or at a computer, can also increase sensitivity by enhancing circulation and blood flow through the pelvis. The practice of Mula Bandha (the root lock), which involves drawing the pelvic floor in and up like a Kegel, may help to strengthen these newly developed muscles while also bringing awareness and control to the area.
How does yoga for sex work?
Sex is a powerful drive to learn something — not just about the body or the other person, but also about all that is concealed.
- By focusing on your breathing and clearing your mind, it helps you become more self-aware, which promotes confidence.
- For some women, especially athletes, it reduces discomfort. Tight hips and thighs can make sex difficult, but yoga can reduce any pain by relieving this tension and relaxing your hips. Your entire core is strengthened, and your pelvic floor is toned.
- The seeds of life, concentrated life energy, and nutrients are contained in the sexual fluids, according to yoga, and once the life force is depleted, the vitality level and illness resistance tend to decrease. Kundalini Yoga is an entire branch that focuses on enhancing sexual strength.
- You can perform the asana known as Mula Bandha (the Sanskrit name) right at your workstation. Contract and then relax the muscle between the pubic bone and the tailbone while sitting or standing, as if you were trying to stop the flow of pee.
- Push ups and yoga-style leg raise up the wall are beneficial; the key is to bring awareness to your breath and concentrate on it for a few minutes. You will wake up feeling more energized and focused since this position enables more oxygen-rich blood to travel from your lower body back up to the heart and brain. Yoga as a discipline involves postures, breathing techniques, and meditation since maintaining calmness is perhaps one of the most important prerequisites for a satisfying sexual relationship. A healthy sexual life and relationship may be hindered by irritability, an unhealthy lifestyle, and stress. Numerous spouses claim that since beginning their yoga practice, their sexual life and marriage have improved.
How to do yoga poses for better sex?
Cat cow pose
A moderate cat-cow flow may help you loosen up your muscles and energy at the start of your practice. Raising your back slowly in an arch, then lowering it, begin on all fours. To achieve stronger orgasms, the pelvic floor is intended to be activated in this stance.
Age, childbirth, and hormonal changes can all impair the tone of the uterus, according to Dweck. In addition to kegel exercises, focusing on pelvic floor tone with yoga poses is essential for avoiding and controlling vaginal laxity.
Stretching your muscles and improving blood flow to your body in the downward dog position can both assist you to reduce stress. This stance will assist you in finding new, vivacious energy. As you put your hands on the ground, keep your legs as straight as possible. While placing your hands on the mat, breathe deeply and keep your tailbone up.
One of the most popular hip openers is the lizard posture. Hip openers are designed to improve flexibility and aid in the release of any pent-up emotional energy you could be harboring around sex. To strike this position, forward your right foot and lower your forearms to the ground. Always maintain a straight back leg. If the position is too challenging for you, you don’t have to lower it to your forearms.
The straddle position reveals your crotch and inner thighs. In addition, it energizes your sexual energy center, the sacral chakra. Simply sit with your legs apart to perform this stance. Place both forearms on the floor as you lean forward slowly. You’ll feel a stretch down your inner thigh; but, if you experience any sudden, severe discomfort, stop.
Balancing in the eagle stance demands intense concentration. You’ll become more attentive and present if you carry this focus into the bedroom. Start by standing tall and lifting your left leg to perform this stance. As you lower yourself to a squatting position, hook it behind your right calf. Then parallelize your arms in front, hook your right arm underneath, and embrace your palms.
Happy baby is a powerful hip opener that promotes flexibility and emotional release. It activates your sacral chakra, which is the doorway to your pleasure and desire center. Physically and emotionally, stress can make it difficult to have pleasant sex, claims Dweck. The pelvic floor muscles can tense up during times of stress and can cause painful intercourse and, in severe cases, vaginismus. “During stressful times, your neck and back muscles will tense.’.
Lie on your back with your knees bent to perform this pose. With your knees slightly wider than your chest, grab the outside of your feet.
Shoulder stand pose
Lower body tension can be relieved with the shoulder stand. Additionally, it might increase blood flow to the pleasure center of the brain.
Lay on the ground with your knees bent to perform this pose. Put your hands out straight, palms facing the ground, on both sides. Using your hands to push through, extend your legs vertically to the ceiling. To support yourself and to allow you to extend the stretch, place your hands behind your lower back.
The plow stance is designed to maintain the flexibility of your spine. This position might lessen the risk of injuries after a workout beneath the sheets.
To begin, assume the shoulder stand position. Put your toes on the ground by slowly extending your legs behind your head. Your palms should be facing down as you extend your hands straight out.
How to do yoga poses for orgasms
Men reach their peak rapidly, but for many women, orgasms are difficult to come by. It requires a lot of effort, rhythm, and, obviously, the proper person. Yoga can help you reach the big ‘O’ by strengthening the muscles that support your pelvis. So, if you want to experience orgasm every time you have sex, attempt these asanas that yoga guru Raman Mishra suggests.
The bridge pose is excellent for releasing physical tension and enhancing hip flexibility. This tension will be substantially reduced because tension can negatively affect a person’s sexual life and function.
To achieve this position, lie on your back, flex your knees, and then lift your hips toward the ceiling. Holding the position should take around a minute.
The cat-to-cow position is great for building stronger Kegel muscles. Women will benefit from a reduction in the signs of sexual pain problems as well as an increase in the intensity of an orgasm thanks to this.
Men who strengthen their Kegel muscles can also regulate their ejaculations more effectively. Knees are bent, and hands are placed on the ground. Inhaling causes the back to arch outward, and exhaling causes it to arch inward.
The chair position is fantastic for increasing vitality and sexual vigor as well as toning the thighs and buttocks. The stance can also aid in lowering body fat levels, which may further improve a person’s sexual performance.
Starting in a straight stance, bend forward until your back is parallel to the ground. Then, with your elbows resting on the inside of your knees, reach below and grab hold of your ankles.
Keep your head held high. Exercises for breathing should be done while in posture.
When it comes to sexual function, the plank stance offers two key advantages. It improves sexual prowess by increasing muscle strength and tone. Additionally, it improves physique, which boosts confidence in the bedroom.
The position begins in a position that is comparable to a push up. Then the stomach is hollowed, and the legs are straightened as the feet are stepped backward. The front of the body should be pushed upward by the hands until it is all in a straight line. 30 to 60 seconds should be spent holding the position before releasing.
Bound angle pose
The bound angle pose is a seated yoga position that broadens the hip region’s range of motion. Additionally, it warms up the groin area, which can make a person feel sexier and increase their desire for sex.
Starting in a seated position, pull feet together until soles are in contact. Grasp your ankles with your hands. Then move your hips to tilt forward, and hold the position for up to 15 breaths.
The cobra stance operates on the heart, which has a significant role in sexual capacities, rather than directly affecting a person’s ability to mate. To assist men to have better erections, the heart pushes blood toward the torso.
Lay on the floor with your belly down and your forehead touching the floor to start this pose. Each foot’s top should be in contact with the ground, with elbows placed at the sides of your torso. Then, utilizing the power of your back, raise your chest off the floor. Maintain the position for 20 seconds.
Numerous factors can result in sexual issues that could prevent someone from having sexual relations without any issues.
While conditions including erectile dysfunction, sexual pain disorder, premature ejaculation, and others are very prevalent, both men and women frequently report that they are unable to reach orgasm or that they do not feel enough pleasure during orgasm. Sex might then turn into something undesirable.
Yoga has been shown to increase one’s capacity for orgasm and to heighten the satisfaction one feels during an orgasm. Start putting the positions described here into practice and you’ll be able to enjoy sex again in no time.