The Tea Life in the 21st century comes with many conveniences and advancements, but it has also introduced a new epidemic: overwhelm. This pervasive and…
Health & Fitness
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The Tea If you’ve ever experienced burnout, you’ll know that it’s not a positive feeling. Some of the symptoms are instantly recognizable, like exhaustion and…
The Tea An ongoing debate I have with my health-conscious mother is whether or not I need to take dietary supplements. She is convinced that…
The Tea Mental and physical health are two sides of the same coin. Many people think that they are separate entities, but recent research suggests…
The Tea A few years ago, a friend of mine tried to get into running. She wanted to get fit while spending more time outside,…
The Tea Isn’t it funny how when we were children, our school gym classes showed us a wide variety of exercise styles, but as adults…