Spirituality & Healing

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Can You Enter A Healthy Romantic Relationship While In Recovery?

The Tea As a recovering anorexic, I found it hard to get back into the dating scene. Things as simple as going for dinner or…

How To Overcome The Fear Of Relapse In Your Recovery Journey

The Tea One of the biggest hindrances to a successful recovery is the fear of relapse. This phobia, which is essentially another form of fear…

What A Medical Practitioner Really Thinks About Meditation: An Essential Guide

The Tea Meditation not only helps you tackle your workload and prevents burnout, but it also improves your cognitive abilities. Learn what a medical practitioner…

A Better Mindfulness Meditation Practice In 4 Easy Steps: What A Neuroscientist Really Thinks

The Tea As a neuroscience researcher who is also a yoga practitioner, I have experienced firsthand how meditation is a great practice to improve mindfulness for…

An Essential Guide To Sound Healing

The Tea Wondering what sound healing is and how it works? You may have unknowingly experienced it through your own music library by listening to…

The Biggest Challenges Most People Get Wrong In Order to Be Happy In The Moment

The Tea Happiness is a broad concept that has diverse connotations across different cultures, generations, and social groups. It’s something we all strive towards, which…

What Is The Law Of Attraction? How To Let Your Mind Lead You Towards Your Goals

The Tea The universal rule of attraction governs the entire cosmos. The only hitch with this universal strategy is understanding the law of attraction’s definition.…

How To Navigate Grief: An Essential Guide

The Tea “I suppose I’m one of the lucky ones. I had never experienced grief until I was in my twenties. Despite my family’s financial difficulties,…

The Neuroscience Of Visualization

The Tea What does visualization do to your brain? How does it help you reduce stress and anxiety, and improve your overall mood? Although visualization…

An Essential Guide to Leveraging the Power of Crystals

The Tea What are the Physical & Spiritual Benefits of Crystals? Crystals and gemstones have been revered for millennia for their stunning physical (and metaphysical)…