Health & Fitness

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Do You Really Need To Take Dietary Supplements?

The Brew You may have seen the latest health trend, or maybe you’ve heard about it on TV and are thinking about trying dietary supplements…

How Does Your Mental Health Impact Your Physical Health?

The Tea Mental and physical health are two sides of the same coin. The Brew If you’re depressed or stressed due to any reason, you’ll…

Should Your Body Type Really Dictate Your Workout Style?

The Tea A few years ago, a friend of mine tried to get into running. She wanted to get fit while spending more time outside,…

Alternative Workouts: How To Exercise If The Gym Isn’t For You

The Tea Isn’t it funny how when we were children, our school gym classes showed us a wide variety of exercise styles, but as adults…