Cycle & Menopause Journeys

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4 Reasons Your Period Has Stopped (& Why It Matters)

The Tea Like many women, I’ve never really enjoyed getting my period. The cramps are painful, my mood is off, and I feel a general…

Embrace Your Period: How Cycle Syncing Can Help You Live Your Best Life

The Tea A little while ago, a friend of mine told me that she had completely transformed her life. She had found a solution for…

The Actions You Didn’t Think You Needed To Take Now To Treat Your Body Better During Menopause

The Tea Chances are you’re not thinking much about menopause if you’re a woman in your 20s or 30s. Most women adopt the ‘that’s a…

Breaking The Menopause Stigma: How To Help Yourself And Others Embrace This New Phase Of Life

The Tea Despite being a natural phase of any woman’s life, menopause is something heavily stigmatized and forgotten in society. Young women want to avoid…

5 Things Women Don’t Realize About Perimenopause

The Tea You’re not alone if you’re a woman that doesn’t know much about menopause, let alone perimenopause. These are pivotal periods in every woman’s…