Well-Being

Hi

The Well-Being Prosperity Guide: Summer 2024

The Tea Discover our Favorite Well-Being Summer Stories This guide leverages Happiness 360 Framework’s four pillars of Well-Being, Cuisine & Home, Beauty & Style, and Arts & Travel to help…

Occupational Hazards: How Professional Burnout Affects The Mind & Body

The Tea In the modern world, the concept of a successful life often seems synonymous with a busy and thriving professional life. The pursuit of…

 When The Flame Burns Out: The Hidden Mind & Body Toll of Relationship Burnout

The Tea “If a relationship is meant to be one’s biggest sources of joy, why can they sometimes feel so exhausting?” A friend of mine…

Parenting on Empty: Uncovering the Mind & Body Impact of Parental Burnout 

The Tea The journey of parenthood, while rewarding and beautiful, is also one that comes with immense responsibility and can sometimes lead to parental burnout.…

4 Reasons Your Period Has Stopped (& Why It Matters)

The Tea Like many women, I’ve never really enjoyed getting my period. The cramps are painful, my mood is off, and I feel a general…

The Surprising Side Effects of Loneliness: What You Didn’t Know About Its Mind & Body Impact

The Tea Loneliness just may be the next big health issue. We may think of it as a fleeting emotion, but studies, including one by…

The Deceptive Impact of Overwhelm: How It Affects Your Mind & Body

The Tea Life in the 21st century comes with many conveniences and advancements, but it has also introduced a new epidemic: overwhelm. This pervasive and…

Beyond Exhaustion: Unmasking the Hidden Toll of Burnout on Your Mind & Body

The Tea If you’ve ever experienced burnout, you’ll know that it’s not a positive feeling. Some of the symptoms are instantly recognizable, like exhaustion and…

How To Find Foy in the Face of Life’s Inevitable Suffering: The Book of Joy

The Tea In real life, when faced with tragedy, we behave in one of two ways. Either we lose hope and fall into the grip…

Embrace Your Period: How Cycle Syncing Can Help You Live Your Best Life

The Tea A little while ago, a friend of mine told me that she had completely transformed her life. She had found a solution for…