Free Loneliness Self-Discovery Blueprint
The Tea On
How to Overcome Loneliness Wherever You Are and Whoever You Are With
A loneliness epidemic was declared by America’s Surgeon General in May 2023.
Blame it on the rise of technology, the aftermath of the COVID-19 pandemic, or the general shift of priorities in our modern lives, but loneliness and social isolation have unfortunately become all too common in this world.
Adults are finding it harder and harder to cultivate meaningful connections in their social and professional lives, leading to feelings of loneliness whether they want to admit to them or not. These feelings can have a negative impact on our mental and physical health and wellbeing, making it harder to cultivate joy on a regular basis.
The Brew On
Our Definition Of Joy and Why It Is Essential For Overcoming Loneliness
Happiness is one of the most coveted states of human existence. It’s what we want to find in our personal lives, our relationships, our careers, and within our families, and it’s how we want to spend most of our waking hours.
It’s said that happiness can come from the simplest things, yet it’s also one of the hardest feelings to define. Often, happiness is described as an all-encompassing term that can be used to describe a wide range of positive emotions: joy, amusement, contentment, excitement …
It seems simple, but its broad definition means that it can easily be misconstrued.
Only a third of Americans say they are happy
According to Harris
Society often tells us what happiness should look like: the white picket fence, the important career, or even looking a certain way. We begin to compare ourselves to others and judge happiness based on external perceptions instead of thinking about our own needs. This can lead to feelings of loneliness, discontentment, inadequacy, and confusion if your life doesn’t measure up to society’s standards.
We believe that everyone has their own definition of happiness.
For some it will be the big house and traditional family, for others, it will be a nomadic life with animal companions. And that’s beautiful. The world is a big place, and you get to make it your own!
Remember that your version of happiness does not have to look like anyone else’s.
Once you rid yourself of society’s unfair expectations and understand what true happiness looks like to you, you’ll be able to find your purpose and work towards it. Discovering happiness from the smallest sources, like a lone flower on the side of the road or the waft of a specific scent, will come naturally because you’ll be confident that you’re on the right path for you.
The Pour On
Fueling Your Joy No Matter What: Why It Matters
It’s said that you attract the energy that you give off. It can be incredibly difficult to shake the negativity and sadness that often accompanies loneliness, but once you learn to be happy in your own company you will slowly but surely begin to attract the connections you crave.
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Tools for Loneliness
We believe that happiness is a natural side effect of alignment. When you’re thriving in every area of your life, it’s easy to feel joy and contentment on a regular basis. Regularly embracing happiness will allow you to:
- Cultivate alignment by focusing on your inner growth, making your well-being and mental health a top priority
- Nurture meaningful connections with the people who hold significance in your life, fostering open, compassionate, and balanced relationships.
- Effortlessly tap into your creative flow and embrace inspiration, allowing you to achieve and surpass your professional aspirations.
- Nurture the self-assurance and confidence required to guide your children towards their own paths of greatness, fostering their growth and development with unwavering support (if you’re a parent).
But we know that cultivating happiness can be difficult. Life constantly throws curveballs at us that can trigger negative emotions and reactions, making it difficult for us to find happiness during challenging times. We’ve seen just how much people can struggle with cultivating happiness during our events and keynotes. That’s why we want to help you build strong foundations for alignment so that you can learn how to find and fuel happiness no matter what life brings.
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