The Tea
Happy & Aligned Quick Sips of Self-Love Weekly Edition: Daily sips of affirmations, yin yoga, meditations, inspiration, and songs in 5 minutes or less.
The Happiness 360 Network is delighted to present Happy & Aligned with Traciana: Quick Sips of Self-Love Format (available in both English & French). Join your host and fellow high achiever Traciana to explore the power of bite-sized rituals, ignite your inner drive, and overcome the varying facets of overwhelm, burnout, and loneliness.
Using her exclusive Fearless Listening Methodology and One Sound On Technique, you’ll discover that small steps are often the best ones a high achiever can take. Whether you’re tuning in with your morning coffee, afternoon tea, or evening nightcap, our quick sips make perfect pick-me-ups for your daily grind.
The Tea Leaves
The High Achievers Brew Weekly format of the Happy & Aligned podcast, leverages the Happiness 360 Framework’s four pillars of Well-Being, Food & Home, Beauty & Style as well as Arts & Travel to help high achievers master alignment to achieve greater success and impact, overcome burnout, and unlock ROI.
The Brew
Behind the Scenes: A Message From Traciana
As the founder and CEO of the Happiness 360 Network with a parallel life of being an internationally renowned vocalist, author, speaker, single mom, and entrepreneurial underdog, my journey has taken me to some incredible places. I’ve performed at some of the world’s most renowned venues, worked with some of the nation’s biggest companies, and met some of the most inspiring entrepreneurs of our times.
My journey has been nothing short of amazing, but it hasn’t always been glamorous events and lightbulb moments. I’ve had to combat imposter syndrome, the dark side of perfectionism, and have been on the brink of burnout. It’s taken me a long time, but it’s why I now understand the importance of harnessing the power of the innate feminine energy to embrace true rejuvenation and replenishment. As a serial multitasker, I know just how busy the average person is, which is why I’ve decided to launch a ‘quick sips’ style podcast to help my fellow high achievers overcome the different facets of burnout, overwhelm, and loneliness.
👉🏻If you are ready to listen to the Quick Sips of Self-Love Edition of our Happy & Aligned Podcast, click here 🎤
The Pour
I invite you to sit with me for a quick sip of a nourishing beverage of your choice, and let the tranquility pour in. From quick guided meditations and songs to my midnight insights, I’m here to make your alignment goals more achievable. The short but impactful resources shared in this series help you stay on track with your goals and find clarity for the future.
Sometimes doing things in smaller steps is the best approach a high achiever can take. What I love about this podcast is that allows me to rejuvenate and replenish in micro doses no matter how high paced my day unfolds.
Traciana Graves Founder and CEO of Happiness 360 Network
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Version Francias
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