There’s no better way to beat the day’s exhaustion than with some much-needed yoga and meditation. Moments of serenity are important to balance our minds…
Meditation not only helps you tackle the workload and prevent burnout but also improves your cognitive abilities. The benefits of meditation It enhances focus No…
A Better Mindfulness Meditation Practice In 4 Easy Steps: What A Neuroscientist Really Thinks As a neuroscience researcher who is also a yoga practitioner, I…
The Tea As a neuroscience researcher with an active yoga practice, I have experienced first hand how meditation is a fantastic ritual to improve mindfulness for…