The Tea There’s no better way to beat the day’s exhaustion than with some much-needed yoga and meditation. Moments of serenity are important to balance…
Meditation
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The Tea Meditation not only helps you tackle your workload and prevents burnout, but it also improves your cognitive abilities. Learn what a medical practitioner…
The Tea As a neuroscience researcher who is also a yoga practitioner, I have experienced firsthand how meditation is a great practice to improve mindfulness for…