There’s no better way to beat the day’s exhaustion than with some much-needed yoga and meditation. Moments of serenity are important to balance our minds…
Meditation
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Meditation not only helps you tackle the workload and prevent burnout but also improves your cognitive abilities. The benefits of meditation It enhances focus No…
A Better Mindfulness Meditation Practice In 4 Easy Steps: What A Neuroscientist Really Thinks As a neuroscience researcher who is also a yoga practitioner, I…
The Tea As a neuroscience researcher with an active yoga practice, I have experienced first hand how meditation is a fantastic ritual to improve mindfulness for…
