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How to Reduce Stress by 50% Using Japan’s Forest Bathing Method

Photo By:Thomas Boxma Written by: Traciana Graves, Founder & Editor of Happiness 360® The Japanese Solution We’ve Been Overlooking There’s something humbling about realizing another…

Traciana’s Arts & Travel Diary Collection: Finding Clarity & Confidence

Photo Roberta Sant Anna Opening Note Arts and travel have always been my compass. Galleries as sanctuaries, train rides as meditation, airports and stairwells as…

The Contribution of Design Thinking to Life: Designing Your Life

The Tea If we think of designing as producing solutions and systematizing them, we can use design thinking as a solution proposer in the same…

Beyond the Visible: The Woman in the Purple Skirt 

The Tea This intriguing novel documents how the Woman in the Yellow Coat’s admiration for the Woman in the Purple Skirt gradually turns into a…

Happiness Is Just Around the Corner: The Alchemist

The Tea Where is the happiness that philosophers, scholars, and ordinary people seek? “When you want something, all of the universe conspires in helping you…

A Taste of African Culture: Food Culture in Sub-Saharan Africa 

The Tea Food culture reflects the lifestyle of a society in relation to nutrition. Food Culture in Sub-Saharan Africa West, South, and Central, written by…

Mesmerizing Effects Combined with Inspiration: Love Style Life

The Tea Style always follows you. The inspiration that will take you out of the mold you are in is always waiting somewhere for you…

The Perfect Combination of Old & New: Iris Apfel – Accidental Icon

The Tea One of the most important aspects of a meaningful life is the unity of the past and the future. In fact, this is…

When Martial Arts Meet The Stage: Empowerment Lessons Drawn From The Suzuki Acting Method

The Tea Frantic line memorization. Achingly long and boring monologues. Running scenes to the point of exhaustion. This is the idea some have of theatre,…

Secrets Of Grace: An Essential Guide To Appreciating The Benefits of Ballet

The Tea The ballet art form could very well be one of the most underrated in the entire artistic spectrum. Whether it’s dancing, singing, painting,…