The Tea
They say trust and respect are the cornerstones of any healthy relationship. While this is true, the best way to cultivate these two qualities is through healthy communication.
Learning to communicate properly is crucial for any type of relationship, but it’s especially important for romantic partnerships. It helps establish boundaries and expectations while building deeper levels of trust, intimacy, and satisfaction. With that said, communication is one of the biggest challenges in any relationship. That’s why we’re sharing 5 easy ways to improve communication in your relationship below, whether you’ve just started dating or have been together for years.
The Brew
Why is it often so difficult to communicate with your romantic partner? After all, they’re meant to be your number one confidante in life. You’re not alone if you find it easy to share work or neighborhood gossip with your partner, only to freeze when it comes to communicating your own needs.
We can clam up because we’re afraid of initiating a conflict or perhaps disappointing our partners with our opposing viewpoints. Deflecting can work for a little while, but in the end it only causes more harm than good. Learn to break down your barriers from the start by building foundations for healthy communication.
A recent study showed that 67.5% of marriages in the US have ended because of communication issues
According to Regain
Create A Powerful Emotional Bond
You’ll need to learn to be vulnerable with your partner to strengthen your relationship. The same applies to them. Making your partner feel loved, and making sure they feel the same for you, are key to keeping a strong emotional bond. Don’t be afraid to share your truest and deepest feelings with your partner. You will both feel more understood and emotionally satisfied as you communicate your views and feelings.
Build Common Ground In Your Relationships
Do opposites really attract? If you’ve been in a relationship with an ‘opposite’, you’ll know that it can be challenging to maintain your attraction to one another over time. Most relationship experts agree that relationships last longer when partners have the same goals and aspirations.
You don’t need to have everything in common, but the strongest relationships typically have some overlapping interests and tastes (music, movies, literature, cuisine, hobbies) as well as similar life goals and objectives. Having these similarities will help you build a great common ground.
Be Honest and Transparent When Communicating
Remember – your partner isn’t a mind reader. As scary as it may be, the only way you can get what you want is if you tell them. Communicate openly with your partner about your concerns and your interests. Give specifics about your emotional needs and desires, and don’t wait too long to share them. By being open with your spouse, you’re demonstrating your vulnerability and trust in them, and by being honest with them, you’re also inviting them to be honest with you.
Listen Attentively
Feeling loved and understood by one another comes through listening to one another. Two-way communication is essential. Give your companion your complete attention while they speak; pay close attention as you listen, and take notes on what they say. Instead of creating a response, concentrate on comprehending what they are saying. Maintain constant eye contact and refrain from interjecting during their speech.
According to a 2018 study, young individuals (18–29) who believed their spouse attempted to start text conversations expressed higher levels of relationship satisfaction
Pay Attention and Express Gratitude
Couples will show each other affection and compliments when they are first dating, or during the “honeymoon” period of their relationship. But frequently as a relationship progresses, partners may begin to take each other for granted and stop expressing the same level of devotion they once did. One of the biggest causes of long-term relationships ending was one of the partners no longer giving the other enough care and attention, according to a 2017 study.
As the saying goes, couples should never stop dating to keep the flame burning. And it’ll be up to you to let your partner know if you feel that their efforts aren’t as strong as they once were. Challenging your partner’s efforts and affection can be a sensitive topic, so always be sure to approach it in a constructive manner rather than an accusatory one. This can be as simple as suggesting, “It feels like we haven’t been out in a while. Why don’t we plan a date night?”
The Pour
Communication is key to many facets of life, and romantic relationships are no exception. Make sure yours stays healthy and happy by prioritizing healthy and honest communication from the start.
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