Crystals and gemstones have been revered for millennia for their stunning physical (and metaphysical) properties. From the irresistible sparkle of diamonds to the vibrance of emeralds and rubies, cultures across the globe have sought to embellish their bodies and homes with crystals while giving them deeper spiritual meanings. Certain gems were used as medicinal and spiritual aids in addition to being beautiful adornments, a tradition that still rings true today.
We may not rely purely on crystals to treat our ailments anymore, but there are still plenty of people that vouch for their spiritual powers in the emotional healing realm. Below we’ll be sharing everything you need to know if you’re interested in incorporating crystals into your day to day life.
What are the Physical & Spiritual Benefits of Crystals, and How Can You Use Them In Your Daily Life?
They Can Promote Calmness & Help in Meditation
Various cultures around the globe have used crystals for their healing and meditative properties to achieve a higher state of consciousness. As Boote says, “The use of crystals in meditation practice can deepen your meditation, provide a focus object, and raise your consciousness and awareness of your higher self.”
Certain gemstones exude an air of tranquility, and are perfect for enhancing a meditation practice.
They Can Enhance Your Beauty
From crystal-infused formulas to face massage tools, gemstones are picking up steam in the skincare realm. Certain cultures have been incorporating crystals into their beauty routines for centuries, like the Chinese art of Gua Sha, but the practice is now becoming widespread across the globe.
The minerals found in certain crystals, such as rose quartz, jade, amethyst, and diamonds, are believed to have regenerative and anti-inflammatory properties. This helps to reduce swelling and inflammation, calm redness, and fight signs of aging, leading to smoother and fresher looking skin.
They Can Balance Your Chakras
Crystals can help balance your chakras to make you feel positive and energized. Each chakra has certain crystals that are associated with them. In order to find balance, you’ll need to choose the right ones, cleanse them, and place them on top of your chakras for about 5-10 to feel a boost.
They May Improve Your Physical Health
People have believed that certain crystals help improve physical, mental, and spiritual health since ancient times. From reducing stress and anxiety to promoting clarity, there’s a crystal linked to just about every ailment out there.
How to Choose the Right Crystal?
It’s easy to get caught up in the history and symbolism of crystals, which might make building your collection overwhelming.
The truth is that there’s no right or wrong way to go about it – have fun and do things your way. You can choose crystals that speak to you on a visual level or personal level (maybe a birthstone or another gem you associate with a loved one), or you can research crystals that are linked to specific emotions or meanings.
You can also use them in any form you like, whether it’s wearing them in jewelry or strategically placing loose stones in special areas. Wherever they are placed, they naturally charge the area with energy.
Ideas For Your Crystal Collection
Still not sure where to start? Here are some of the most popular healing crystals you can include in your collection.
1. Selenite for Cleansing and Recharging Energy
Selenite is a beautiful translucent stone with powerful healing and cleansing properties. It is purported that selenite can remove unwanted energy from your surroundings, and is also used to cleanse other stones. It helps calm the mind, improve mental clarity, and bring positive energy to you and your space.
Besides cleaning and recharging energy, selenite helps to lift your spirit, clear blocked energy, act as a space cleaner, and improve the power of manifestation.
2. Jade for Self-Nurturance
Known as the stone of luck and happiness, jade is an astounding crystal that helps restore your spirit’s purity and nurture your manifestation on earth.
People claim that jade helps increase healing in a relationship, and brings honesty, maturity, self-love, and good luck.
3. Citrine for Delight
Citrine is the amazing stone of imagination, manifestation, and personal will. The soft citrus-hued crystal serves as a friendly reminder to value the world as it is right now. It encourages us to think bigger, stay positive, and live our life with gratitude.
4. Black Tourmaline to Eradicate Negative Energy
Black tourmaline has the potential to absorb negative energy and help balance the chakras. It is ideal for psychic protection by reducing pessimistic thoughts and maintaining a positive vibe in your surroundings.
5. Amazonite to Manifest Your Goals
Amazonite, also known as the hope stone or the trust stone, encourages you to speak with confidence and certainty so you can obtain your wishes and desires. This manifestation stone is said to enhance levels of integrity and self-assurance.
6. Amber to Support Mindfulness and Meditation
Known for its rich golden hue, amber is believed to offer protection from all types of negativity. It helps to relieve tension and anxiety, and alleviate depression by calming the mind and promoting an optimistic attitude.
7. Amethyst to Rest Deeply
Amethyst crystal is considered a spiritual stone that helps you enjoy a good, rejuvenating sleep. It improves sleep quality and promotes deep rest when placed under your pillow. You can keep it in your room, or anywhere else you need, to feel more relaxed and peaceful.
8. Rose Quartz to Increase Self-Love and Your Heart Connection
Rose quartz is the stone of unconditional love for yourself and others. The soft pink crystal is tied to the heart chakra, encouraging deep healing and forgiveness.
9. Black Obsidian to Heal Trauma
Black obsidian is a cleansing stone that helps remove negativity and purifies the spirit by releasing emotional disturbances. This amazing stone protects the brain from anger and aggression, and heals physical trauma resulting from sexual assault.
How to Clean Your Crystals?
Ensure the good energy is continually flowing by regularly cleansing your crystals.
- Most hard crystals can be cleansed by being soaked in a bowl of clean lukewarm water for a minute and rinsing with water.
- For softer crystals like quartz and amethyst, sea salt, rock, or table salt is added to a bowl of water, and crystals are soaked for a few hours to days. This will remove all negativity and unwanted energy from the crystals.
- Protective stones like tourmaline are cleansed by burying them in a bowl full of brown rice for 24 hours. Brown rice helps eradicate all negative energy absorbed by crystals.
- Some stones can be cleansed and recharged with natural light. Simply place them in a well-lit area, like a windowsill, overnight. This allows the crystals to be cleansed and recharged by both moon and sunlight.
- For other crystals, you can add fresh flower petals to the water to remove any negative energy.