The Tea Isn’t it funny how when we were children, our school gym classes showed us a wide variety of exercise styles, but as adults…
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The Tea The sun is the ultimate frenemy of your beauty routine. It can help us create a gorgeous, sun-kissed glow, but there’s a fine…
The Tea Meditation not only helps you tackle your workload and prevents burnout, but it also improves your cognitive abilities. Learn what a medical practitioner…
The Tea After giving birth, a new mom will start a new chapter of her life with feelings of hope and happiness. However, settling into…
The Tea As a neuroscience researcher who is also a yoga practitioner, I have experienced firsthand how meditation is a great practice to improve mindfulness for…
The Tea According to a study, self-care is one of the most important aspects of effective mothering. Yet it’s something that most new moms neglect…
The Tea Sleep hygiene refers to a variety of practices with the common goal of improving one’s quality, quantity, and timing of sleep. American psychologist…
The Tea Wondering what sound healing is and how it works? You may have unknowingly experienced it through your own music library by listening to…
The Tea A couple of weeks ago, a friend of mine was diagnosed with infertility. It wasn’t easy for her to hear the news. But…
The Tea What if we told you there was a revolutionary treatment that can increase your life span, benefit your mental health, enhance your memory,…