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5 Unique Traditions From All Around The World to Boost Happiness

The Brew Have you ever participated in a unique custom or tradition outside of your country while traveling? If yes, you may have been amazed…

5 Exciting Things To Do In Turkey For Self-Improvement 

Looking for the next vacation destination that can aid in self-growth and development too? Turkey might just have the perfect blend of activities to offer…

7 Relaxing Places To Get Rid Of Negative Energy

The Tea Feeling like you can’t escape negative energy? Whether you’re dealing with a demanding job, issues in your personal life, or you’re just feeling…

How To Discover Your Personal Style & Find Confidence Once & For All

The Tea Our clothes can have a powerful influence on our self-confidence and our enhanced overall mood, but fashion can be a source of annoyance…

How to Actually Choose the Right Exercise for Your Body (Hint: It’s Not Your Size)

Photo By: Kateryna Hliznitsova By the Happiness 360 Editorial Team OPENING NOTES FROM TRACIANA The fitness industry loves to categorize people into neat boxes—body types…

Why Most People Quit Gyms (And What Works Instead)

Photo By: Getty Images By the Happiness 360 Editorial Team OPENING NOTES FROM TRACIANA The best workout is the one you’ll actually do consistently. The…

Skin Health 101: How To Tell If Your Skin Is Suffering From Sun Damage

The Tea The sun is the ultimate frenemy of your beauty routine. It can help us create a gorgeous, sun-kissed glow, but there’s a fine…

What A Medical Practitioner Really Thinks About Meditation: An Essential Guide

Featuring Dr. T Campbell Photo by A. C. OPENING NOTES FROM TRACIANA I’ve always believed meditation is more than a wellness trend. It’s not simply…

Tips For New Moms: How To Avoid Post-Natal Loneliness

The Tea After giving birth, a new mom will start a new chapter of her life with feelings of hope and happiness. However, settling into…

How To Make Time For Self-Care As A New Mom: 5 Amazing Tips

The Tea According to a study, self-care is one of the most important aspects of effective mothering. Yet it’s something that most new moms neglect…