There are various definitions of self-love. For instance, having an appreciation for one’s worth or value is one way to define self-love. It is also believed to entail giving one’s happiness and well-being adequate consideration. Self-worth, self-esteem, self-compassion, and self-confidence are all closely tied to self-love. According to Lisa Concepcion, owner of Love Quest Coaching and a trained professional love life coach, journaling is a great approach to practicing self-love.
Self-love is also a feeling of admiration for oneself that develops from deeds that promote mental, emotional, and spiritual development. Being passionate about your happiness and well-being is what it means to love yourself. Taking care of one’s own needs is essential to self-love, as is refraining from putting one’s health at risk. Not settling for less than you deserve is a sign of self-love. Jr. Henry Louis Gates we often hesitate to advocate for self-love, mostly because we equate it with selfishness. We should healthily love ourselves since we are humans; love for others emerges from this source.
Self-love means something different to everyone because we all take care of ourselves in different ways. Self-love is an essential part of your mental wellness.
What Does “Loving Oneself” Mean To You?
- Speaking kindly to yourself about yourself
- Setting your needs first
- Taking a break from judging oneself
- Believing in oneself
- Being sincere to oneself
- Taking care of yourself
- Establishing sound boundaries
- Forgiving yourself when you don’t act sincerely or compassionately toward yourself.
The Nicomachean Ethics and Eudemian Ethics include Aristotle’s (384–322 BC) reflections on self-love (philautia). It is specifically discussed in Book 9, Chapter 8, of the Nicomachean Ethics. In this chapter, Aristotle makes the case that while those who love themselves for selfish gain are evil, those who love themselves for the advancement of moral ideals are the finest kind of good. The former kind of self-love, according to him, is far more prevalent than the latter. Those who were suiamantes sine rivali (lovers of oneself without competitors), according to Cicero (106-43 BC), were destined for failure.
HOW TO PRACTICE LOVING YOURSELF INCLUDES:
- BEING CONSCIOUS
A person who values himself or herself is more likely to pay attention to his or her thoughts, feelings, and desires.
- YOU ARE ACTING OUT OF NECESSITY RATHER THAN DESIRE.
Keep your focus on what you need to avoid automatic behavior patterns that lead to mishaps, hold you back, and diminish your self-confidence.
- TAKING GOOD CARE OF ONESELF
When you better meet your needs, you will love yourself more. People who have a high level of self-love take care of themselves every day by engaging in healthy habits including good eating, exercise, rest, intimacy, and constructive social connections.
- MAKING WAY FOR HEALTHY PRACTICES.
By incorporating these habits into your diet, workout routine, and leisure activities, you’ll be taking better care of yourself. Do things because you careabout yourself rather than just to “get it done” or because you “have to.