Have you ever closely observed people participating in a group workout in the gym or online? Their bodies look different, some muscular, some smaller, etc. You’ll notice that they do different exercises, even though they are working out together. It’s because some body types are better suited for certain workouts than others.
Now you know that based on your body type, some workouts will give you quicker results than others. So, you must choose workouts that are suitable for your body type. Wondering, “how should I workout according to my body type?” Then, read this post till the end to find out the best way to workout according to your body type!
Let’s first begin with identifying your body type if you don’t know already.
What Are The Different Body Types?
You can identify your body type by looking at yourself. Stand infront of a mirror and observe your features carefully. The following information will make it easy for you to know your body type. There are three different types of body, and these are:
Endomorph is a body type with wide hips and has a softer overall look due to the accumulation of fat layers. These individuals have wider waistlines, too and struggle with losing weight.
They lose weight slowly because of the inactive thyroid. Your thyroid gland has a direct affect on your metabolism and when this gland is inactive, metabolism slows down. Due to their slow metabolism, individuals have to workout more and choose exercises that burn more calories.
They can’t sit idle for a long time because they will gain weight due to their slow metabolism. When you’re obese, the risk of chronic health conditions, such as diabetes, increases.
Ectomorphs are the complete opposite of endomorphs. They have lean and thin bodies, with narrow hips and shoulders. They are tall and don’t easily gain weight even if they eat a lot of food. To gain weight, they have to use dietary supplements along with foods that are rich in calories. Their calorie intake should be more than their daily requirement if they want to add some pounds to their body weight.
They have short joints and long limbs with a fast metabolism. These individuals’ fat mass is very low, so they have to choose exercises that can help them gain weight instead of losing calories. If you’re one of these, you need to ask your trainer how to exercise and for your body.
This body type is a combination of endomorph and ectomorph. These people have larger bones and thicker joints with powerful muscular shoulders. Their bodies have a large production of growth hormone and testosterone. Their metabolism is stable, neither too slow nor too fast, so they don’t have to face the challenges of losing or gaining weight.
This body type is mostly possessed by athletes, and they can maintain their bodies with minimum exercise and checking their calorie intake.
Which Workout Is Suitable for These Different Body Types?
Workouts based on body type will give you quicker results than spending hours in the gym doing exercises unsuitable for your body type. The best workouts for these different body types are given below:
Workout for Endomorphs
These people have a slow metabolism, so they need strenuous exercises to lose weight quickly. The best workout for endomorphs is resistance training and cardio because these exercises involve their whole bodies.
If you have neverexercisede before, it might be hard for you to start your weight loss journey with cardio and resistance training. So, you can pick any of the following exercises in the beginning:
Workout for Ectomorphs
These individuals want to increase their muscle mass, and low-intensity cardio is perfect for them. You can opt for 2-3 low-intensity exercises and be sure to take some rest between different exercises. Aerobic exercises aren’t suitable for ectomorphs.
Workout for Mesomorphs
The primary focus of mesomorphs is strength and endurance. They can choose cardio or sports, such as cycling or rowing, to stay fit and achieve their goals. If you have this body type, decide the time for your workout in a week, which should be at least 3-5 times a week.
Your body type is definitely an important factor in deciding the best type of workout. Remember the things you learned in this post, and always ask your trainer to provide you a with custom workout routine based on your body type.