Author Archives: Maria Polansky

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How To Discover Your Personal Style & Find Confidence Once & For All

The Tea Our clothes can have a powerful influence on our self-confidence and our enhanced overall mood, but fashion can be a source of annoyance…

Should Your Body Type Really Dictate Your Workout Style?

The Tea A few years ago, a friend of mine tried to get into running. She wanted to get fit while spending more time outside,…

Alternative Workouts: How To Exercise If The Gym Isn’t For You

The Tea Isn’t it funny how when we were children, our school gym classes showed us a wide variety of exercise styles, but as adults…

Skin Health 101: How To Tell If Your Skin Is Suffering From Sun Damage

The Tea The sun is the ultimate frenemy of your beauty routine. It can help us create a gorgeous, sun-kissed glow, but there’s a fine…

What A Medical Practitioner Really Thinks About Meditation: An Essential Guide

The Tea Meditation not only helps you tackle your workload and prevents burnout, but it also improves your cognitive abilities. Learn what a medical practitioner…

Tips For New Moms: How To Avoid Post-Natal Loneliness

The Tea After giving birth, a new mom will start a new chapter of her life with feelings of hope and happiness. However, settling into…

A Better Mindfulness Meditation Practice In 4 Easy Steps: What A Neuroscientist Really Thinks

The Tea As a neuroscience researcher who is also a yoga practitioner, I have experienced firsthand how meditation is a great practice to improve mindfulness for…

How To Make Time For Self-Care As A New Mom: 5 Amazing Tips

The Tea According to a study, self-care is one of the most important aspects of effective mothering. Yet it’s something that most new moms neglect…

An Essential Guide To Sleep Hygiene: A Psychologist’s Playbook

The Tea Sleep hygiene refers to a variety of practices with the common goal of improving one’s quality, quantity, and timing of sleep. American psychologist…

An Essential Guide To Sound Healing

The Tea Wondering what sound healing is and how it works? You may have unknowingly experienced it through your own music library by listening to…