Do you often find yourself tossing and turning in your bed, struggling to fall asleep? There are many reasons that could contribute to your lack of quality rest, but what if I told you it’s because of the interior design of your bedroom?
As an expert in interior design, I can say with certainty that the overall design of your bedroom can greatly enhance the quality of your sleep. Whether it’s the color or the details of the decor, your bedroom design has a great say in how well you will sleep. I once had a client complain about waking up tired — and when I saw the neon yellow accent wall in her bedroom, I knew exactly where the issue was rooting from.
From window treatments and light levels to wall colors and linens, a plethora of interior design aspects can affect your sleep wellness. If you’re looking for a better night’s sleep, it’s essential to learn about what redecoration has to do with rest and how to prime your bedroom for a better night’s sleep!
How Does Bedroom Decor Affect Sleep?
Every itty-bitty detail of bedroom design has the potential to affect sleep quality:
- Color: Color greatly affects one’s mood. You can easily notice this in your day-to-day life: some hues make you feel calm and relaxed, while others may inject a burst of energy. Beyond the basic hue, the saturation and brightness are to blame for certain feelings as well. This makes it essential to choose the right hues and shades for your bedroom.
- Linens: Pay close attention to the linens you feel the most comfortable in. These may be fleece, satin, silk, or simply cotton. Choosing the ones that give you maximum comfort also has a say in sleeping through the night better.
- Temperature: Rooms that are too hot or too cold can be difficult to rest in. Monitoring the temperature of your interior makes all the difference.
- Light levels: Regulating the levels of light in your bedroom is integral to a good night’s sleep. Too much of the wrong lighting may disturb light sleepers, while too much darkness can cause frustration, too.
How To Prime Your Bedroom For A Better Night’s Sleep
You can upgrade to your bedroom decor — and your quality of sleep — by changing a couple of things within your space.
Position The Bed In Feng Shui’s Commanding Position
To maximize feng shui and the associated flow of good energy, leverage the commanding position for your bed. This is usually the spot that gives a complete view of the room without being directly in line with the door.
Placing the headboard against the center of the main wall (ideally diagonal to the door) will help achieve the purpose. This allows room for bedside tables on either side of the bed, too.
Plants help diversify the textures within a room while adding a pop of color. They also purify the air, enhance feelings of tranquility, and hold a multitude of other health benefits. But beyond that, they contribute to interior decor for sleep comfort, too!
A couple of plants ideal to aid sleep include Aloe Vera, Areca Palm, Bromeliad, Bamboo Palm, and English Ivy. Feng shui believes plants should be placed towards the eastern and southern parts of the room, but you should always ensure they’re in a spot that will give them a healthy amount of light.
Use Soothing Colors
Opt for colors that have soothing effects, such as monochromatic earth tones. Pale blues and moss greens are famous favorites — they bring in a sense of serenity and calmness, toning down your buzzing brain and helping it sleep better. This is backed by color psychology, too; some colors certainly help you sleep better than others.
Regulate The Temperature
The best temperature for sleep is around 65 degrees fahrenheit. If your bedroom temperature sways away from this, take measures to regulate it. Commonly, rooms tend to heat up. Use ceiling or floor fans coupled with open windows to improve air ventilation. If the temperatures rise too high, consider installing air conditioners.
Install The Right Lighting Fixtures
You may have ambient (general) lighting to illuminate your space and large windows to allow natural light to enter. Be sure to pair these with dim lights and bulky window treatments to use around bedtime. If your ceiling lamps are already equipped with ambient lighting, you can swap out their bulbs for warmer tones or invest in lamps to use in the evening. Red (or amber) lights are also believed to improve the mood and form an integral part of interior decor for sleep. Remember, lights from gadgets are a big no close to bedtime!
Invest In The Sweet Dreams Kit
If you’re looking for an all-in-one package to enhance sleep wellness, consider investing in our Sweet Dreams Kit. It includes a pillow spray, an essential oil roll to apply to the key meridians and acupressure points, and a Sweet Dream essential blend (chamomile, sandalwood, peppermint, cedarwood, and clary sage oil). It also comes with a comprehensive guide to help you make the most of it!
Cut The Clutter
Too much junk can contribute to stress and disrupt sleep. This includes piles of books, tangled charging cords, and excess clothes placed around the space. So, cut down the clutter and improve your interior decor for sleep hygiene. You can begin by clearing the surfaces near your bed — make room for a glass of water on your bedside table and make a space for your phone farther away from the bed. If you lack storage space to hide away your excess items, you can always hide them in storage boxes, drawers, or shelves; consider investing in a bed with pull-out storage, shelf lamps, or bedside tables with drawers.
Fix Your Sleep With A Design Upgrade!
Enhancing your bedroom interior design using the above tips is a two-in-one solution for improved design, upgraded decor, and a relaxing, restful sleep! Use decor ideas that connect with your personality to create a personalized haven that allows you to sleep better.
Things to think out/plan:
- Does your bedroom have piles of books and clutter?
- Are the colors in your space too bright? How can you tone them down?
- Would you like to bring in a touch of nature to your space?
- Do you feel overheated or cold while you sleep?
- Is the lighting in your room soothing — or does it keep you wide awake?
- Is your bed positioned correctly?