Photo by Addy Play
Opening Notes
For most of my life, I thought I had well-being mastered. Nutrition, meditation, discipline—body, mind, spirit. The formulas worked. Until they didn’t.
These diaries began as late-night sketches, scribbled when balance stopped being enough. They trace the moment I shifted from performing wellness to listening to myself, from surface maintenance to deeper tending.
They are not prescriptions, but reflections. A living record of how I continue to redefine what thriving truly means.
—Traciana
P.S. My most intimate reflections begin in Letters from Traciana. [Join here] to receive them first.
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