Listening for Replenishment When You’re Running on Empty

Opening Note

For me, food and home are not just a function. They are intentional slow living. My first lessons came in Newport News, where my grandmother made her kitchen a holy grail, every pot stirred with prayer, and every meal carried more than flavor. I found it again in the Dordogne’s stone kitchens scented with bread and herbs, and in Jamaican courtyards alive with laughter. These are the rituals, food, and environments that restore calm and energy when burnout leaves us empty.

Here at Happiness 360, Cuisine & Home is about intentional slow living. We’re producing:

• Shows: Hustle Detox editions on nourishment and belonging
• Postcards: One Sound On® micro-moments of food and ritual
• Practices for everyday sanctuary
• Works: One Sound On® Originals from raw sketches to fuller creations

For new works and reflections directly from me, sign up for Letters from Traciana.

-Traciana

I’m Traciana — international vocalist and founder of Happiness 360®. Through One Sound On® and Hustle Detox, I offer practices for intentional slow living that help you replenish, reset, and restore calm.