by Traciana
Photo by Patrycja Jadach
I’ve performed on stages around the world and led retreats in places where sound feels like prayer. These One Sound On Postcards are concise compositions for slowing down, created in 432 Hz to bring the body back into rhythm with the earth.
Dear Listener,
The Hustle Detox Podcast began this conversation in words. Tranquility continues through resonance.
Resonance and the Body
Frequencies around 432 Hz support parasympathetic regulation and vagal tone, easing brain activity toward alpha and theta states. Root and sacral energy centers stabilize; breath and pulse follow. A deeper science note lives on each postcard page.
About the Music
Written and composed by me with musicians from around the world. My voice appears as tone, melody, or gentle guidance. The series carries the texture of place: Brooklyn, Paris, Dakar; with expansions from Dordogne, Augusta, Kyoto.
How to Listen
Play through speakers when possible. Let it meet you in kitchens, stretches, and night wind-downs.
This guide will be updated with the first releases, Hearth, Still Water, Breathe, Return, which arrive in November in English and French.
Subscribe → Letters from Traciana for early access and bonus editions.
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