By Traciana Graves
Photo by Jorick Roels
Dear Listener.
This series is a pause for tending what’s been overlooked. Self-Nourishment helps the body soften, remember safety, and rest in its own kindness.
About the Nourish Collection
Created as a sound refuge for the body and mind, Nourish marks the moment when calm stops being performed and starts being felt. Each composition moves like a breath through the nervous system—warm, grounding, and steady. The pieces echo the rituals of home: a spoon in a cup, water pouring, quiet movement in the kitchen. Instruments such as kora, udu, kalimba, and hang drum mirror those rhythms, reminding you that nourishment isn’t something to chase—it’s something you return to.
Resonance and the Body
Mixed in 432 Hz, Nourish works with the body’s natural frequencies to calm the nervous system, balance heart rate, and quiet cortisol’s pull. It supports the vagus nerve’s rhythm and restores harmony across the root and sacral centers—where stability, digestion, and belonging begin.
A deeper science note accompanies each release.
How to Listen
Play through open speakers while you cook, stretch, or unwind. Let the sound wrap around you until breath and body move together again.
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About
Self-Nourishment is part of the One Sound On collection by Traciana Graves, founder of Happiness 360. Each Postcard is released in English and French, featuring global musicians and acoustic instruments from traditions of rest and renewal. The first releases—Hearth, Still Water, Breathe, and Return—arrive in November alongside the Hustle Detox podcast’s reflections on restoration and daily care.
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