Asia

Hi

How India’s Sandhya Rituals Fix Your Sleep and Focus Better Than Any App

Photo By: Aditya Saxena By Traciana Graves, Founder & Editor of Happiness 360® What Sanskrit Knew About Your Internal Clock In Sanskrit, the word sandhya…

How to Reduce Stress by 50% Using Japan’s Forest Bathing Method

Photo By:Thomas Boxma Written by: Traciana Graves, Founder & Editor of Happiness 360® The Japanese Solution We’ve Been Overlooking There’s something humbling about realizing another…

7 Countries to Visit for Deep Rejuvenation: The Art of Pause Across Borders

As life grows more demanding, the art of pause becomes not just a luxury but a necessity. Sometimes stepping away from deadlines and routines requires…

Scaling The Skies: Nepal’s Most Beautiful Treks

The Tea Looking beyond the horizons from the tips of the great Himalayas to gushing waterfalls flowing within mountain ranges, I can see alpine lakes…

5 Countries With Low Living Costs That Offer Comfortable and High Standards 

The Tea A high-quality standard of living is one of the most important aspects of human life. If you want to stay happy and stress-free,…

5 Unique Traditions From All Around The World to Boost Happiness

The Brew Have you ever participated in a unique custom or tradition outside of your country while traveling? If yes, you may have been amazed…

7 Relaxing Places To Get Rid Of Negative Energy

The Tea Feeling like you can’t escape negative energy? Whether you’re dealing with a demanding job, issues in your personal life, or you’re just feeling…