Spirituality & Healing

Hi

The Biggest Challenges Most People Get Wrong In Order to Be Happy In The Moment

Written by the Happiness 360 Editorial Team Photo by Polina Kuzovkova OPENING NOTES FROM TRACIANA Happiness isn’t a destination we arrive at someday—it’s available right now,…

How To Navigate Grief: An Essential Guide

The Tea “I suppose I’m one of the lucky ones. I had never experienced grief until I was in my twenties. Despite my family’s financial difficulties,…

The Neuroscience of Visualization: How Imagination Reshapes the Brain

Featuring Lisa Chen Photo by Kateryna Hliznitsova OPENING NOTES FROM TRACIANA I’ve always believed in the power of visualization—not as wishful thinking, but as neural…

An Essential Guide to Leveraging the Power of Crystals

The Tea What are the Physical & Spiritual Benefits of Crystals? Crystals and gemstones have been revered for millennia for their stunning physical (and metaphysical)…

Sanskrit Wisdom of the Chakras: Finding Harmony in Mind, Body, and Spirit

By the Happiness 360 Editorial Team Photo by Curated Lifestyle OPENING NOTES FROM TRACIANA What fascinates me about the chakras is not the diagrams themselves,…