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Coming Soon: Beauty & Style Videos

OPENING NOTES FROM TRACIANAOur Broadening the Beauty Visual JourneysWe define beauty before beauty defines us. We express through style before words can speak. Through these…

Coming Soon: Well-Being Videos & Podcasts

OPENING NOTES FROM TRACIANANourish Your Whole Self: Our Well-Being Visual JourneysWe heal through witnessing before we heal through doing. We understand wholeness by seeing it…

Occupational Hazards: How Professional Burnout Affects The Mind & Body

The Tea In the modern world, the concept of a successful life often seems synonymous with a busy and thriving professional life. The pursuit of…

 When The Flame Burns Out: The Hidden Mind & Body Toll of Relationship Burnout

The Tea “If a relationship is meant to be one’s biggest sources of joy, why can they sometimes feel so exhausting?” A friend of mine…

Parenting on Empty: Uncovering the Mind & Body Impact of Parental Burnout 

The Tea The journey of parenthood, while rewarding and beautiful, is also one that comes with immense responsibility and can sometimes lead to parental burnout.…

4 Reasons Your Period Has Stopped (& Why It Matters)

The Tea Like many women, I’ve never really enjoyed getting my period. The cramps are painful, my mood is off, and I feel a general…

The Surprising Side Effects of Loneliness: What You Didn’t Know About Its Mind & Body Impact

The Tea Loneliness just may be the next big health issue. We may think of it as a fleeting emotion, but studies, including one by…

The Deceptive Impact of Overwhelm: How It Affects Your Mind & Body

The Tea Life in the 21st century comes with many conveniences and advancements, but it has also introduced a new epidemic: overwhelm. This pervasive and…

Beyond Exhaustion: Unmasking the Hidden Toll of Burnout on Your Mind & Body

The Tea If you’ve ever experienced burnout, you’ll know that it’s not a positive feeling. Some of the symptoms are instantly recognizable, like exhaustion and…

Tailored For You, By You: A Step-by-Step Guide to Building Your Dream Capsule Wardrobe

The Tea Fashion is one of the most powerful tools we have for self-expression. Whether we like to admit it or not, it holds a…