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Parenting on Empty: Uncovering the Mind & Body Impact of Parental Burnout 

The Tea The journey of parenthood, while rewarding and beautiful, is also one that comes with immense responsibility and can sometimes lead to parental burnout.…

4 Reasons Your Period Has Stopped (& Why It Matters)

The Tea Like many women, I’ve never really enjoyed getting my period. The cramps are painful, my mood is off, and I feel a general…

A Global Nomad’s Tale: How My Cross-Cultural Adventures Enriched My Alignment Journey

How Exploring the World Enriches Your Alignment Journey A good getaway can do wonders for one’s well-being. But have you ever considered how you approach your travels?…

The Surprising Side Effects of Loneliness: What You Didn’t Know About Its Mind & Body Impact

The Tea Loneliness just may be the next big health issue. We may think of it as a fleeting emotion, but studies, including one by…

The Deceptive Impact of Overwhelm: How It Affects Your Mind & Body

The Tea Life in the 21st century comes with many conveniences and advancements, but it has also introduced a new epidemic: overwhelm. This pervasive and…

Beyond Exhaustion: Unmasking the Hidden Toll of Burnout on Your Mind & Body

The Tea If you’ve ever experienced burnout, you’ll know that it’s not a positive feeling. Some of the symptoms are instantly recognizable, like exhaustion and…

Tailored For You, By You: A Step-by-Step Guide to Building Your Dream Capsule Wardrobe

The Tea Fashion is one of the most powerful tools we have for self-expression. Whether we like to admit it or not, it holds a…

Fashion’s New Frontier: Discovering the Rising Stars of International Fashion Design

The Tea Chanel, Dior, Prada … We all know and admire the major fashion houses that have paved their way as style savants over the…

When Body Positivity Meets Style: Tips For Embracing Your Body Shape

The Tea The fashion industry has changed a lot over the past decade. Stereotypes about what is and isn’t allowed are fading, making space for…

Elegance Meets Ease: The Best Fabrics for Comfort & Style

The Tea Once upon a time, people believed that stylish clothes were synonymous with discomfort. Blame it on skin-tight silhouettes or the natural rigidity of…