Mindfulness

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What A Medical Practitioner Really Thinks About Meditation: An Essential Guide

The Tea Meditation not only helps you tackle your workload and prevents burnout, but it also improves your cognitive abilities. Learn what a medical practitioner…

A Better Mindfulness Meditation Practice In 4 Easy Steps: What A Neuroscientist Really Thinks

The Tea As a neuroscience researcher who is also a yoga practitioner, I have experienced firsthand how¬†meditation is a great practice to improve mindfulness for…