Well-Being

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How To Navigate Grief: An Essential Guide

The Tea “I suppose I’m one of the lucky ones. I had never experienced grief until I was in my twenties. Despite my family’s financial difficulties,…

Understanding Miscarriages: A Compassionate Guide for Healing and Recovery

By Traciana Graves Photo by Jonathan Castañeda Opening Notes Miscarriage is one of the most profound and isolating experiences a person can endure. While it…

The Neuroscience of Visualization: How Imagination Reshapes the Brain

Featuring Lisa Chen Photo by Kateryna Hliznitsova OPENING NOTES FROM TRACIANA I’ve always believed in the power of visualization—not as wishful thinking, but as neural…

An Essential Guide to Leveraging the Power of Crystals

The Tea What are the Physical & Spiritual Benefits of Crystals? Crystals and gemstones have been revered for millennia for their stunning physical (and metaphysical)…

Carve Out More Daily Family Time With These 3 Tips

The Tea We all know that a true work-life balance isn’t easy to achieve. Work likely takes up the biggest chunk of your day, which…

Sanskrit Wisdom of the Chakras: Finding Harmony in Mind, Body, and Spirit

By the Happiness 360 Editorial Team Photo by Curated Lifestyle OPENING NOTES FROM TRACIANA What fascinates me about the chakras is not the diagrams themselves,…