Determine Your Interests Which of your favorite pastimes? Our workload increases as we age. As a result, we frequently overlook the things that make us…
Self-care & Confidence
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Let’s dispel a frequent misunderstanding right away: Self-care does not equate to selfishness or self-indulgence. A good self-care routine is essential for staying healthy, and…
My cousin Liza is a great example of what happens when moms don’t prioritize their own self-care. Before she had her daughter, she was a…
