Well-Being

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Gathering of the Tea Leaves: The Well-Being Diary

The Journey I Didn’t See Coming Well-being has always been the most needed pillar in my life, but the one I misunderstood the most. As…

The Well-Being Prosperity Guide: Fall 2024

The Tea: A Personal Note from the Founder, Editor, and Owner Hello High Achievers, As the seasons shift and fall unfolds, I find myself reflecting…

Occupational Hazards: How Professional Burnout Affects The Mind & Body

The Tea In the modern world, the concept of a successful life often seems synonymous with a busy and thriving professional life. The pursuit of…

 When The Flame Burns Out: The Hidden Mind & Body Toll of Relationship Burnout

The Tea “If a relationship is meant to be one’s biggest sources of joy, why can they sometimes feel so exhausting?” A friend of mine…

Parenting on Empty: Uncovering the Mind & Body Impact of Parental Burnout 

The Tea The journey of parenthood, while rewarding and beautiful, is also one that comes with immense responsibility and can sometimes lead to parental burnout.…

4 Reasons Your Period Has Stopped (& Why It Matters)

The Tea Like many women, I’ve never really enjoyed getting my period. The cramps are painful, my mood is off, and I feel a general…

The Surprising Side Effects of Loneliness: What You Didn’t Know About Its Mind & Body Impact

The Tea Loneliness just may be the next big health issue. We may think of it as a fleeting emotion, but studies, including one by…

The Deceptive Impact of Overwhelm: How It Affects Your Mind & Body

The Tea Life in the 21st century comes with many conveniences and advancements, but it has also introduced a new epidemic: overwhelm. This pervasive and…

Beyond Exhaustion: Unmasking the Hidden Toll of Burnout on Your Mind & Body

The Tea If you’ve ever experienced burnout, you’ll know that it’s not a positive feeling. Some of the symptoms are instantly recognizable, like exhaustion and…

How To Find Foy in the Face of Life’s Inevitable Suffering: The Book of Joy

The Tea In real life, when faced with tragedy, we behave in one of two ways. Either we lose hope and fall into the grip…