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Working Parent Challenges No One Talks About (and How to Reframe Them)

Opening NotesWorking parenthood doesn’t come with a manual—and guilt is only the surface. Beneath it lie deeper struggles of identity, systems, and legacy that shape…

Why Is Interior Design Important For Wellness & Well-Being? What An Interior Designer Really Thinks

The Tea As an architect, I’m always fascinated when I sit down with clients or I’m at cocktail parties with my peers and we discuss…

How To Navigate Grief: An Essential Guide

The Tea “I suppose I’m one of the lucky ones. I had never experienced grief until I was in my twenties. Despite my family’s financial difficulties,…

Understanding Miscarriages: A Compassionate Guide for Healing and Recovery

By Traciana Graves Photo by Jonathan Castañeda Opening Notes Miscarriage is one of the most profound and isolating experiences a person can endure. While it…

Free Your Mind & Your Home: The Art Of Decluttering

The Tea Everyone has a bit of junk around them, but most of us have more clutter than what we know what to do with.…

Harnessing Self-Esteem: How To Build It Up & Why We Lose It In The First Place

The Tea Self-esteem is one of the most important aspects of a healthy and happy life. It’s what fuels our confidence, guides us toward our…

The Neuroscience of Visualization: How Imagination Reshapes the Brain

Featuring Lisa Chen Photo by Kateryna Hliznitsova OPENING NOTES FROM TRACIANA I’ve always believed in the power of visualization—not as wishful thinking, but as neural…

6 Ways Pregnancy Can Change Your Hair

The Tea It’s not surprise that your body will change in a multitude of ways during pregnancy, but we don’t always think about how it…

6 Key Lessons On Self Empowerment Through Madhubani Art

The Tea Madhubani is one of the traditional heritage arts of India, originating from the Mithila region of India. Although it’s a group of different…

8 Lessons On Self Empowerment Through Cloth Weaving In Akwete

I discovered Akwete cloth in a trade fair organized by Shell in Port Harcourt the capital of Rivers states Nigeria in 2011. it was a…