Author Archives: Maria Polansky

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How To Navigate Grief: An Essential Guide

The Tea “I suppose I’m one of the lucky ones. I had never experienced grief until I was in my twenties. Despite my family’s financial difficulties,…

Understanding Miscarriages: A Compassionate Guide for Healing and Recovery

By Traciana Graves Photo by Jonathan Castañeda Opening Notes Miscarriage is one of the most profound and isolating experiences a person can endure. While it…

Free Your Mind & Your Home: The Art Of Decluttering

The Tea Everyone has a bit of junk around them, but most of us have more clutter than what we know what to do with.…

Harnessing Self-Esteem: How To Build It Up & Why We Lose It In The First Place

The Tea Self-esteem is one of the most important aspects of a healthy and happy life. It’s what fuels our confidence, guides us toward our…

The Neuroscience of Visualization: How Imagination Reshapes the Brain

Featuring Lisa Chen Photo by Kateryna Hliznitsova OPENING NOTES FROM TRACIANA I’ve always believed in the power of visualization—not as wishful thinking, but as neural…

6 Ways Pregnancy Can Change Your Hair

The Tea It’s not surprise that your body will change in a multitude of ways during pregnancy, but we don’t always think about how it…

6 Key Lessons On Self Empowerment Through Madhubani Art

The Tea Madhubani is one of the traditional heritage arts of India, originating from the Mithila region of India. Although it’s a group of different…

8 Lessons On Self Empowerment Through Cloth Weaving In Akwete

I discovered Akwete cloth in a trade fair organized by Shell in Port Harcourt the capital of Rivers states Nigeria in 2011. it was a…

An Essential Guide to Leveraging the Power of Crystals

The Tea What are the Physical & Spiritual Benefits of Crystals? Crystals and gemstones have been revered for millennia for their stunning physical (and metaphysical)…

Can Home Decor Affect Your Mental Health? A Guide To Decorating For Happiness

The Tea Who knew you could decorate your way to happiness! Decor trends that consider our emotions have gained popularity over the last couple of…