Author Archives: Maria Polansky

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How To Let Go Of Your Bedroom Perfectionism (So You Can Finally Enjoy The Sex You Deserve)

The Tea A little while ago, a friend of mine admitted that she wasn’t feeling satisfied in her new relationship. I was surprised to hear…

Eat Your Way To Rejuvenation: 7 Foods For Better Sleep 

The Tea You’ve likely heard about drinks and supplements that can help you achieve a restful night’s sleep, but have you ever considered the role…

7 Healing Ayurvedic Recipes To Try at Home 

The Tea Your eating habits are your way to feeling better, both physically and emotionally. Ayurvedic food recipes can improve your health by providing several…

5 Countries With Low Living Costs That Offer Comfortable and High Standards 

The Tea A high-quality standard of living is one of the most important aspects of human life. If you want to stay happy and stress-free,…

5 Unique Traditions From All Around The World to Boost Happiness

The Brew Have you ever participated in a unique custom or tradition outside of your country while traveling? If yes, you may have been amazed…

5 Exciting Things To Do In Turkey For Self-Improvement 

Looking for the next vacation destination that can aid in self-growth and development too? Turkey might just have the perfect blend of activities to offer…

7 Relaxing Places To Get Rid Of Negative Energy

The Tea Feeling like you can’t escape negative energy? Whether you’re dealing with a demanding job, issues in your personal life, or you’re just feeling…

How To Discover Your Personal Style & Find Confidence Once & For All

The Tea Our clothes can have a powerful influence on our self-confidence and our enhanced overall mood, but fashion can be a source of annoyance…

Should Your Body Type Really Dictate Your Workout Style?

The Tea A few years ago, a friend of mine tried to get into running. She wanted to get fit while spending more time outside,…

Alternative Workouts: How To Exercise If The Gym Isn’t For You

The Tea Isn’t it funny how when we were children, our school gym classes showed us a wide variety of exercise styles, but as adults…