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Photo By: Natalia Blauth Written By: Traciana ForwardIn Blog 1, I shared how one client—Marcus—stepped into a Celtic‑inspired ritual and found a clarity he couldn’t reach through…
Turning subtle signals into everyday strategies that build sustainable success. Opening Notes from TracianaIn Part Part 1: The Neuroscience of Gut Decisions , I wrote about the…
Written By: Traciana A Note to ReadersThis essay is part of our ongoing series on self‑nourishment. If you haven’t yet read The Neuroscience of Self‑Nourishment: Foundations…
Whether you’re reading this as part of Day 3 of the Best Self and Life Mini Retreat or because the title simply called to you, you’re stepping into…
How elite performers use Physical Intelligence to make million-dollar decisions in seconds
A Note to ReadersThis piece began as part of our 5‑Day Mini‑Retreat series. It was originally created for those diving into Day 1 of the retreat, but the…