By Traciana Graves Photo by Natalia Blauth Opening Notes Comparison is the quiet thief of confidence. It sneaks into boardrooms, sidelines, dinner tables, and social…
Self-Care & Esteem
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By Traciana Graves Opening Notes Self-esteem is not a luxury—it is the foundation for how we navigate every room, every choice, every relationship. Yet for…
By Traciana Graves Photo by Getty Images Opening Notes from Traciana I was writing this for our Best Self, Best Life mini-retreat when I knew…
By Traciana Graves Your self-care feels fragile not because you lack discipline, but because most systems aren’t designed to protect renewal. Opening Notes from Traciana…
By Traciana Graves Photo by Kateryna Hliznitsova Opening Notes Self-care is not a luxury—it’s the infrastructure of a meaningful life. Without it, every achievement feels…
By Traciana Graves Photo by Pablo Toledo Opening Notes Self-love is often spoken about, but rarely lived fully. Misunderstood as selfishness, it’s actually the quiet…
The Tea According to a study, self-care is one of the most important aspects of effective mothering. Yet it’s something that most new moms neglect…
The Tea Self-esteem is one of the most important aspects of a healthy and happy life. It’s what fuels our confidence, guides us toward our…
By Traciana Graves Photo by Roberta Sant’Anna Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott Opening…
By Traciana Graves Photo by A. C. Opening Notes from Traciana The most accomplished people I work with share a curious pattern: they’ve become extraordinarily…