This Nourish Study has been designed to enhance your platonic, romantic & familial relationships by teaching you to respect yourself & prioritize your needs first. With our strategic blend of deep dive coaching & accompanying activities, you’ll learn to love & accept yourself from the inside out to cultivate strong & healthy relationships with all of the important people in your life.
Our expertly curated Nourish Studies include:
- Bi-monthly asynchronous coaching written check-ins, and feedback in order to provide unconditional support and transformational tools.
- 12 pre-recorded modules with accompanying worksheets & progress success checklists
- Curated daily micro-activities (which we refer to as rituals) designed to take 3-5 minutes a day
- Weekly 45-minute learning sessions
As an added bonus, you will also be given exclusive access to events related to your Nourish Study of choice.
- We know that self-doubt & fear of the unknown can get the best of us, preventing us from developing in areas where we should be thriving
- We understand that you may have forgotten what self-love can look or feel like, or maybe you can’t even envision it anymore.
- We’re on a mission to help you overcome the barriers preventing you from finding self-love so that you can thrive in your self-growth, professional, relationship, and parenting journeys
Using a unique fusion of science-backed best practices and global wisdom, we’ll help you discover how to fuel your self-love no matter what. We want you to cultivate alignment so that you can love & respect yourself in both good times & bad.
This Nourish Study is a prerequisite to all of our other Relationship Nourish Studies. We believe that it’s essential to learn how to genuinely love yourself before beginning to work on your relationships with others.