Growth & Learning
How They Benefit You
Our Nourish Studies are immersive multimedia lessons with accompanying daily rituals that are designed to envelop the nuanced challenges & experiences that can arise in your personal journey in order to help you, feel & look better than you ever thought you could. All of Nourish Studies features global, generationally tested wisdom and science-backed best practices.
How They Work
Our expertly curated Nourish Studies include 12 pre-recorded modules with accompanying worksheets, progress success checklists & curated daily micro-activities (which we refer to as rituals). Each of these accompanying rituals is designed to take 3-5 minutes a day in order to work in tandem with our weekly 45-minute learning sessions. In addition, you receive bi-monthly asynchronous coaching written check-ins, and feedback in order to provide unconditional support and transformational tools.
Loving Relationship With Yourself